List of Pus and Mucus-Forming Foods

The word “mucus” is from the Latin mucus which means “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous substance left behind by mucus-forming foods in the body after ingestion. The word “pus” is from late 14c. Latin “pus” (related to puter [putrid] “rotten”), from Proto-Indo-European*pu- compared to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus often refers to a thick white, yellowish, or greenish opaque liquid produced in infected tissue, consisting of dead white blood cells, bacteria, tissue debris, and serum. It also refers to the substance that dead animal flesh is chemically changed to after being consumed or while rotting in one’s digestive tract. The ingestion of meat and dairy products create pus residue in the body, while starchy and fatty foods are mucus-forming.

The word “mucusless,” or mucus-free, refers to foods that are not mucus-forming. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus. These foods include all kinds of fat-free, and starchless, fruits and vegetables.

All foods that are pus/mucus-forming are acid-forming. The word “acid” is from the early 1600s meaning “of the taste of vinegar,” from French acide (16c.) or directly from Latin acidus “sour, sharp,” adjective of state from acere “to be sour,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a class of substances whose aqueous solutions are characterized by a sour taste, the ability to turn blue litmus red, and the ability to react with bases and certain metals to form salts. From a mucusless perspective, pus and mucus-forming foods are understood to be “acid-forming” inside the human body. Such foods create an acidic internal environment that is detrimental to wellness.

The following is a list of pus, mucus, and acid-forming foods:

FLESH (PUS-FORMING)

Blood of Animals
Eggs (All Kinds)
Lard
Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
Margarine (Made with Animal Fat)

FISH (PUS-FORMING)

Crustacean (Crab, Crawfish, Lobster, Shrimp)
Fish (All Types)
Mollusks (Clam, Oysters, Mussels, Snail, etc.)
Roe (Caviar)
Salmon
Shell Fish

DAIRY PRODUCTS (PUS-FORMING)

Butter, Cow
Buttermilk
Cheese (All Kinds)
Cream
Crème fraîche
Kefir
Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)
Yogurt

CEREALS (MODERATELY MUCUS-FORMING)

Barley
Breads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
Zwieback, etc.)
Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet,
Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.)
Cornmeal
Pseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)
Pastas

BEANS (MODERATELY MUCUS-FORMING)

Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.)

NUTS AND SEEDS (MUCUS-FORMING)

Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Sesame, etc.)

PROCESSED FOODS (PUS AND/OR VERY MUCUS-FORMING)

Dried Convenience Foods
Fast Foods
Frozen Convenience Foods
Packaged Convenience Foods
Processed Meat

CONFECTIONERIES/CANDY/SWEETS (PUS AND/OR VERY MUCUS-FORMING)

Baked Goods (All kinds including pies, cakes, pastries, etc.)
Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
Candy, Taffy
Gelatin (Jello)
Ice Cream (Dairy and Non-Dairy)
Marshmallow

ACIDIC, FERMENTED, OR DISTILLED DRINKS/SYRUPS (ACID-FORMING STIMULANTS)

Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard
Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.)
Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
Cocoa
Coffee
Kombucha Tea
Soft Drink (Soda Pop)
Tea (All Kinds from the Theaceae family)
Vinegar (White, Apple Cider)
Old-fashioned Root Beer

FERMENTED FOODS AND SAUCES (ACID-FORMING STIMULANTS)

Fish Sauce
Fermented Vegetables (All; Kimchi/cabbage and other veggies, Olives
Pickles/cucumbers. Sauerkraut/cabbage, etc.)
Miso
Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
Tartar, Barbecue, Salad Dressings, Salsa, etc.)
Soy Sauce

VEGETARIAN/VEGAN PROCESSED FOODS (MODERATELY MUCUS FORMING)

Chips (corn, potato, plantain, etc.)
Frozen Vegan Breakfast Foods (waffels, etc.)
Hummus (processed chickpeas)
Lab Grown Animal Tissue
Margarine
Nutritional Yeast
Pasta (egg-free)
Pasteurized 100% Fruit Juice (potentially acid-forming)
Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)
Plant-based butter (nuts, seeds, and legumes including soy, peanut, etc.)
Plant-based creamers
Soy Lecithin (food additive)
Tempeh
Texturized Vegetable Protein (‘mock’ meats including soy, etc.)
Tofu
Vegan Baked Goods
Vegan Confections (All Types; Chocolates, Ice Cream, etc.)
Vegan Cheese Substitutes
Vegan Mayonnaise
Vegan Whipped Cream
Yogurts (Plant-based)

OILS (FATTY AND MILDLY MUCUS FORMING)

Oil (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.)

SALTS AND SPICES (STIMULANTS/POTENTIALLY ACID-FORMING)

Black Peppercorns
Cayenne Pepper
Chili Powder
Cream of Tarter
Curry Powder
Nutmeg
Paprika
Pepper
Salt (Celery, Crystal, Iodized, Sea)
Vanilla Extract

STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MUCUS-FORMING)

Artichoke
Avocados
Cassava
Cauliflower
Coconut Meat
Corn
Durian
Fungus (Mushrooms)
Green Peas
Olives
Parsnips
Peas (Raw)
Plantain
Plantains
Pumpkins
Raw or Baked White Potatoes
Raw Squashes (Winter, Acorn, Butternut, etc.)
Raw Sweet Potatoes
Rutabaga
Turnip
Unripe Banana

What are Deceptive Mucus-Formers?

Here is a list of foods that many people do not realize create mucus:

Rice (great for creating glue to bind books, bad for the transition to a mucus-free diet)
Avocados (fatty item that may be used on the transition, but are highly addictive. Although technically a fruit, if used it is best to combine them with a mucus-free combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are not already stuck to them.)
Nuts (Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination.)
Plantains (Starchy)
Tofu (Slimy and mucus-forming.)
Un-ripened fruits like green bananas (the riper the fruit you eat the better).
Corn (It does not eliminate well. When cooked corn or corn chips are eating it becomes mushy and slimy in the intestines.)
Corn chips (Some people use them on the transition, but they are very addictive and do not eliminate well)
Beans (They are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads)
Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in raw or cooked forms, such as white potatoes. But, many other vegetables, such as sweet potatoes, become almost mucus-free (starchless) after proper cooking.

What Causes Acid pH?

We use too many drugs, which are acid-forming; and we use artificial chemical sweeteners like NutraSweet, Equal, or aspartame, which are extremely acid forming (not to mention the neurotoxin characteristics!). One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle. Stress and physical activity (insufficient or excessive amounts) also cause acidification.

Research shows that when food is metabolized and broken down, it leaves certain chemical and metallic residues, a noncombustible “ash” which, combined with our body fluids, yields either acid or alkaline potentials of pH. Certain foods are “acid-forming” in nature, whereas others are known to be “alkalineforming.”

Note that a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic; however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.

The body becomes imbalanced and overly acidic primarily as a result of five things:

1. An acidic, low-oxygen environment in the body which is a result of eating diets that are heavy in sugars, dairy, meats, refined grains, fast foods and processed foods. These foods are all lacking in essential micro-nutrients; they leave behind an acidic ash following digestion.

2. A lack of the proper building blocks for the cell membranes that don’t allow for the transfer of oxygen and nutrients into the cells. Cell membranes are made up of lipids (fats), and the body will use whatever form of fats that you are consuming, even if they are toxic and will clog the cells. Eat healthy fats, such as hemp seed oil, coconut oil, olive oil and butter.

3. A lack of permeability of the cell membrane will cause a build-up of cellular toxicity which further damages the respiratory mechanisms within cells; not allowing the cell to breathe and remove waste, forcing the cell to switch over to the fermentation process of energy production in order to survive.

4. Poor blood and lymph flow due to the lack of movement and exercise.

5. Extended indulgence in toxic emotions.

Which Foods Are Acid-Forming And Which Ones Are Alkaline-Forming?

Researchers find that most people are at least slightly acidic; their pH is low. Most of us habitually consume a diet high in meat, high in carbohydrate, high in fat and very little, if not completely inadequate amounts of fruits and vegetables. That means that most of us will experience a continual acid pH and the older we are, the more “acid” we tend to become.

How Do I Know If I Have Acid pH?

pH measures the balance between positively and negatively charged ions in the body fluids, i.e. blood, urine and saliva. A low pH number indicates that your body fluid is on the acidic side. A high pH number indicates you have alkalinity. This delicate balance is an important indicator of overall health.

Blood pH should be slightly alkaline (7.35 – 7.45). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline.

Urine pH levels can indicate how well your body is assimilating minerals, especially calcium, magnesium, sodium and potassium. These are called the “acid buffers” because they are used by the body to control acid levels. When acid levels begin to increase, the body becomes less capable of excreting acid. It must either store the acid in body tissues, or buffer it-that is, borrow minerals from organs, bones, etc., in order to neutralize the increase in acidity. Urinary pH should fluctuate between 6.0-6.4 in the morning and 6.4-7.0 in the evening.

Test Strips can determine your urinary pH. When urinary pH is continuously between 6.4 and 7.0 (depending upon the time of day), you’re functioning in a healthy range.

Saliva pH – The results of saliva testing can indicate the activity of digestive enzymes in your body, especially the activity of the liver and the stomach. This reveals the flow of enzymes running through your body and shows their effect on all the body systems and your tissues. Some people will have acidic pH readings from both urine and saliva-this is referred to as “double acid.” Salivary pH should stay between 6.4 and 6.8.

Alkaline Forming Foods Gets Rid of the Aches and Pains

Eat alkaline forming foods to get your health back. Alkaline forming foods can be very beneficial if you take in enough of it. Your body will surely be balanced if you take in alkalizing food. If you are feeling sick, sluggish, and generally fatigued you will benefit from alkaline forming foods.

The thing is, Western diet is already very acidic. If you are a first world worker, you may already be acidic. Acidity is an imbalance in the body that you can avoid if you take in alkaline forming foods. Do not be fooled. Your sluggishness may not always be attributed to stress. The truth is, you may be acidic more than anything.

Here are some of the symptoms of an acidic person.

Always feeling sick and tired. The major conclusion when you are feeling sick and tired is that you are stressed. Doctors will usually give you vitamins and minerals to help you with the pressure of work and life. The medication may work but ultimately eating alkaline foods will help you better overall.

Migraine headaches. Having headaches will usually be attributed to stress as well. Medication for this kind of headache will be paracetamol or aspirin. These medication are good but don’t you want to prevent headaches in the first place? This is where alkaline forming foods come in to the rescue.

Aches and pains in your joints and muscles. Since acidity dumps toxins in the body. These toxins deposit themselves into your muscles and joints. This is the main reason why you are feeling aches and pains. Your joints and muscles are full of toxin deposits.

General feeling of illness. As I stated earlier acidity dumps toxins in the body. These toxins also produce free radicals that can cause cancer. Even if you have no genetic predisposition to cancer, free radicals facilitate carcinogens in the body. Therefore, you are still at risk if you don’t balance your body’s acidity.

In order to balance your inner terrain you have to eat alkaline forming foods. Alkaline food is like an elixir to the body. It eases out the toxins from the body. Your body will end up balanced and healthier than ever before. With an Alkaline diet you will feel power and energy surging. You will be on top of your game yet again with the renewed vigor you will have.

Improve Your Appearance With Body Shaping Underwear

A lot of women dream of achieving a perfect glass body shape. However, despite doing aerobics, gym exercises, jogging and dieting they just can not get that perfect body. So as a last resort or as the only resort they turn to body shaping underwear.

Look at any eighteenth or nineteenth century painting or pictures of ladies, you will see body shaping underwear and accessories in use. Women would wear corsets to reduce their waists. They bore a lot of discomfort but they wanted to look good and they did. Fish bones and similar material was used to make corsets. The purpose was to accentuate the breasts and pull in the waistline.

Most women today also want to achieve the same effect. That is not to show a bulging belly or big buttocks. Nowadays, different body forming underwear are available. Also there is a choice of designs and materials. Thanks to the new technologies and types of fabrics, women ‘now’ are no longer stuck with cumbersome corsets.

These are all-in-one body forming underwear that are made from different fabrics. You can get all-in-one body forming underwear in cotton, satin, silk, and man-made fabrics. They have fasteners or press on buttons. The all-in-one body shaping underwear does not accentuate the breasts as they are worn below the breast line. If you have a tummy, which needs to be tucked in, then an all-in-one body firming underwear will do the job. The hook and eye fasteners and the press on fasteners may be uncomfortable at first. However, one does get used to them.

If it’s only the waist that bulges and needs tucking in, then there are waist nippers. Women generally after giving birth, use waist nippers to tuck in their loose bulges until their bodies get back in shape. These waist nippers are made from different fabrics and use Velcro for tightening and fastening purpose. The fasteners can be uncomfortable but that’s the price you have to pay for a better look

If it’s the buttocks and thighs that need to be accentuated, there is body forming underwear. Nowadays there is stretch material that does compress the body quite well and is quite popular in body shaping underwear. Some body shaping fabrics can be uncomfortable. However, today there are plenty of different materials to choose from.

Body shaping underwear has become quite popular and is easily available in departmental stores, ladies garment shops and you can also buy them on the internet. If it’s your first experience at buying body firming underwear then it’s advised that you visit a store and get help from the sales lady. Try on the different body shaping underwear and see which one suits you the best.

The size and the choice of material are important, as you don’t want the material to cause any skin problems once you start wearing it. There is body shaping underwear that uses bones and eyes and hooks fasteners. However, these can be uncomfortable to wear. Body shaping underwear is not very expensive and with the choice of designs and fabrics available. Finding the right body shaping underwear should not be a problem.

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Article Source: http://EzineArticles.com/expert/Jason_Longworth/310335

Love the Skin You’re In – Change the Way You Feel Inside Your Body

What could be more wonderful than to relax and be comfortable in your own body? Yet few of us have truly reached a place of peace, security, and joy to have created a balance between who we are and our physical bodies. Loving your body is not about how you look, but about how you feel about having a body and living in your body.

Peter L. Berger and Thomas Luckmann succinctly stated our dilemma when they wrote the following words, “On the one hand, man is a body, in the same way that this may be said of every other animal organism. On the other hand, man has a body. That is, man experiences himself as an entity that is not identical with his body, but that, on the contrary, has that body at its disposal. In other words, man’s experience of himself always hovers in a balance between being and having a body, a balance that must be redressed again and again.(1967, The social construction of reality. A treatise in the sociology of knowledge. Harmondsworth. Penguin).

Why We Disconnect From Our Body

Instead of creating an ongoing balance between self and body, many of us despise, hate, or distrust our body. Because of this distrust, we end up disconnecting not only from our body, abut also from our true selves. We dislike the body, fear our emotions, fail to listen to our inner wisdom, and live life from our head instead of from our heart.

The reasons for a body disconnect are many. Some of the more obvious reasons include:
We blame our bodies for the emotional or physical pain we feel.

We feel trapped and confined in a body.

We feel out of the norm: too thin, too fat, too ethnic, too different.

We feel fat or ugly and blame our body for betraying us.

We feel the body is abnormal, unpredictable, untidy.

We see our bodies as an object and push it around with diets and exercise.

We may have been physically abused.

We fail to value emotions as a source of wisdom, fail to follow inner wisdom, and inadvertently end up creating a more painful life.

We don’t want to “feel” certain experiences of living.

In addition, many of us don’t like to breathe too deeply because we haven’t consciously decided we actually want to be alive. Another way of saying it is that we don’t like the experience of being human.

How to Love Living In Your Skin

Learning to develop a new balanced relationship between self and body can be a tough concept to grasp and even tougher to incorporate. The degree of difficulty doesn’t seem to matter if you’re thin or very large or even somewhere in-between. It takes time and persistence to create a love of being human.

In a way, it’s a little like creating a homemade tapered candle. You dip the wick into a vat of wax, pull it out, and wait for it to dry, and continue the process repeatedly until the candle is perfectly formed. Like the gradual layering of the wax upon the wick, you can create a positive, life-affirming relationship with the body you live in. Loving your body can be hard, but it is work every ounce of effort you put into it.

Several quick ideas I might suggest for learning to live with your body and in your body:

1. Talk to your body.

Look in the mirror and tell it what a great job it has done for you. Shower your body with appreciation and gratitude.

2. Tell your body of your plans, dreams, and goals.

How alive do you want to be? How much are you willing to feel your own life? How much energy do you want to have? How much joy do you want to receive? Are you willing to be loved and to love? Are you willing to feel?

3. Share your goals with your body.

Instead of forcing your body to lose weight, get in shape, or be more flexible, share your goals with your body. Form a relationship between the idea of what you want and the physical you (your body) that will carry that idea. Create a win-win relationship based on mutual respect and love.

4. Listen to your body.

All those emotions, aches, pains, tensions, and heaviness…they are all forms of communication from you to you. Without trying to get rid of your physical forms of communication, say hello. Bring a sense of interest and curiosity. Consider assuming the perspective that your body is a reflection of your beliefs and thoughts; therefore, what are you saying to yourself when you feel tightness in your shoulders, neck and jaw? What are you saying to yourself when your knees constantly ache, or your stomach is always in a knot? The key to listening is to allow your tension, tightness, pain, or emotion do the speaking. Don’t go above the feeling and analyze your situation from your head, but allow your feelings to speak directly to you.

5. Breathe.

When you breathe consciously and deeply you are saying yes to life, yes to your own physical experience. Breathing settles the body by reducing anger, anxiety, fatigue, irritability, muscular tension, and stress. It can also help quiet the chaos of your mind. Now you can have more energy, access your spirit, and decide for yourself what direction you want to move towards. Instead of reacting, you can choose what actions would bring you one step closer to a life that you love living.

If you’re not living the life of your dreams or getting the results you want, it’s probably your beliefs holding you back. Inspirational author and personal growth expert Dr. Annette Colby, RD can help. Whether you are trying to take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, or move beyond depression, you can achieve success. Annette breaks it down step-by-step so anyone can achieve the life they are wanting to live, no matter how tough life was before. To access hundreds of content filled articles and sign up for an inspirational Loving Miracles newsletter visit www.LovingMiracles.com [http://www.LovingMiracles.com/]

Article Source: http://EzineArticles.com/expert/Annette_Colby/5723

Healthy Diet Plans for Specific Body Type

Overweight people all over the world attempt numerous different diet plans to lose the weight but the outcome is often not what was expected. This could be due to the fact that every diet program is not made for every body type. Diet plans to lose weight work far more efficiently if they are geared specifically for your body type. If you don’t take into account your body type when choosing a weight loss program, the ability to lose the weight can be hampered, causing frustration and eventual abandon as well as gaining back anything lost.

The question you probably have now is how I determine my body type? Body types could be classified by many things including shape, blood type medical conditions, genetic or otherwise. For example diet meal plans for an average person might be disastrous for a person suffering from someone with diabetes. Similarly there are specific healthy diet plans for people with high cholesterol, even if they don’t have much excess weight on their body. This article refers to diet plans designed specifically for weight loss.

Gender type is also a factor in tailored diet plans. When considering a weight loss diet plan for women in the age group of 25 to 55 generally the body shape will be the deciding factor, provided they do not have any medical condition. One such system has classified the body shape of women into four categories and diet meal plans are advised accordingly for each type.

It make sense to categorize body form types according to body form shape as each type will have a tendency to gain fat in certain areas of the body more so than others. Women having a Lymphatic body type will be chubby all over and are prone to gaining weight quite easily. Such types have a slow metabolic rate and will need a custom diet plan to accommodate it.

Women with a Gynaeoid body type are usually pear shaped and the tendency is to gain weight in the buttocks and thigh areas. These women tend to have more of the estrogen hormone which is the main reason for the fat deposits on the lower parts of the body. When the diet plan is not specific for this body form type, the results may not be desirable.

The Android body type woman has a metabolism which is anabolic, great if the goal happens to be body building. Excess weight generally occurs in the abdomen area and in the upper areas of the body. The diet plan should be able to balance the metabolism of this body type in order to reduce weight.

The least likely body type to gain weight is the Thyroid category where the woman will be long limbed having narrow bone structure. Although there is not a large predisposition to gain weight, it is possible and fat will tend to accumulate behind the thighs and buttocks.

As you can see no two people are the same, the differences in body shape are seen from person to person. The differences also span the genders as men and women won’t gain or lose weight at the same rate. Gender specific hormone levels play a role in weight loss as well therefore a tailored diet meal plan is essential to avoid frustration and failure. A custom made diet plan to lose weight will work with you and help you get the body you’ve always desired.

Learn more about your Body Type at- bodybytype.com [http://www.bodybytype.com]

Article Source: http://EzineArticles.com/expert/P._Coles/374923

Pregnancy Pillow Or Body Pillow – Best Maternity Sleeping & Relaxation Aids

The body pillow is the generic form of the pregnancy pillow / maternity pillow.

The body pillow itself being a form of bolster pillow of old, that of a long slim pillow mainly used as a head support in the Western world, but used more like the hugging pillows found in East Asian countries.

The pregnancy pillow is a specific form of body pillow designed around the body form and needs of the pregnant woman, you may also find it advertised as a maternity pillow, back and belly pillow or belly pillow, although you may find a very specific belly pillow, designed more for use by therapists than for the domestic market, if you search for this term online.

During the later stages of pregnancy the expectant mother usually finds it increasingly difficult to get comfortable, during the day this can be difficult, annoying and very wearing, but come time to sleep at night and things start to get more serious.

We have almost without exception all experienced sleeping problems at some time in our lives and know how unpleasant it is to be tired and yet be unable to sleep, paradoxically the night seems endless yet it is all too soon over and it’s time to get up again for the next day!

Sleep deprivation is not just very unpleasant, it can have serious effects, the body can survive longer without food and water than it can without sleep and a reason it has been used in torture.

Some hormones vital for the body’s maintenance are only released during sleep, so getting enough sleep is beneficial for both mother and baby. Don’t worry on this score though as you will get enough sleep, even though it might not always feel like it, but a body pillow has the potential to give you better quality sleep and relaxation which can only be a good thing.

We tend to recognize symptoms of lack of sleep in others quicker than in ourselves, who has not seen the stressed parents of young families caused through lack of sleep! Lack of sleep is not something we can do much about after the baby is born, but during pregnancy a maternity pillow can ensure the best chance of a comfortable nights sleep, including any bed partners too, it might be worth pointing this point out to any partners reluctant for you to spend any more money!

Pregnancy pillows / maternity pillows are great maternity aids that come in a range of designs, contoured designs based on “C”, “J” and “U” shapes being common. Basically these designs can give extra support to the back, belly and hips and can be held between the knees for comfort, website photographs best show how these are used. Like all body pillows the price will depend on the type of filling to a large extent, the types of fillings have their pros and cons.

Now too see the pregnancy pillow designs in “action” and check out what the different fillings mean for expectant mothers, look at this body pillow range.

Article Source: http://EzineArticles.com/expert/Olivia_Samms/667755

Uncover What Forms Collagen

Did you know the body forms collagen fibers from pro-collagen molecules secreted by specialized cells? But, that production slows down with age and the destruction of collagen fibers increases. Luckily, science has shown us that it is possible to stimulate the production of those elastic fibers, which improves firmness and reduces wrinkling. Here’s how to do it.

First of all, you need to be sure that your body is getting the nourishment that it needs to perform all of the many functions necessary for survival. Repairing skin damage is only one of many functions performed by the body and while it is important, it is not the most important. Nutrient deficiencies will show up as unwanted skin conditions before they cause any other health problems.

When the body forms collagen it uses amino acids from protein and vitamin C. Without adequate vitamin C, the fibers are very weak. They tear very easily, which is what happens in scurvy, a deficiency disease resulting from inadequate intake of vitamin C. Although scurvy is rare in industrialized nations, seriously low intakes are not uncommon. So, be sure that you take your vitamins every day and be sure to get enough protein. That’s the first step.

The second step is to insure that nothing you do on a regular basis can cause the destruction of collagen. There would be a long list of things to avoid, including the use of harsh cleansers and overexposure to sunlight. But, all of those things fall into to two basic categories. They either cause free radical damage or chronic inflammation.

To help prevent the destruction of collagen throughout your life, you should avoid skincare products that contain allergens, irritants and toxins. Harsh scrubs and cleansers can be problems, too, because those things cause chronic inflammation. Avoiding overexposure to the sun and cigarette smoke will help prevent free radical damage.

You can also use a moisturizer or cream that has natural anti-inflammatory and antioxidant activity. There are some anti-aging creams on the market that support and stimulate the process that forms collagen.

We may not be able to prevent all of the destruction of collagen fibers that occurs throughout our lives. But, we can support the body’s ability to repair and replace those fibers. The primary nutrient that forms collagen is protein. So, a protein-rich cream helps to support the process.

But, not all proteins are the same. Many of them will not penetrate the skin’s layers. Research has shown that the protein keratin will penetrate the skin’s layers, if it is properly manufactured and remains functional. It stimulates the production of new cells and fibers, reduces inflammation, prevents free radical damage and improves the skin’s firmness.

The primary things that cause the destruction of collagen are prevented by creams containing functional keratin. Other ingredients are beneficial, too, including coenzyme Q10, kelp extracts and grape seed oil.

In conclusion, supporting the process that forms collagen fibers is a simple matter of giving your body the right tools. Nutrients are the right tools for the job.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com

Article Source: http://EzineArticles.com/expert/Laurel_Levine/233811

Guard Dogs Or Home Security Systems: Which Is Better?

Dogs are known as man’s best friend, but more than anything else dogs have proven their worth when it comes to home security. Dogs can be a deterrent to thieves as many dogs can be quite menacing, and a dog can also alert its owners when anything untoward is going on by barking. However, with the advancement of technology made in the home security arena, many homeowners forget about the importance and role dogs can have when it comes to security inside the house. If you want to know whether house alarms offer better protection than your pet dog, then read on.

The Watch Dog

There are specific breeds of dogs that can be used as watch dogs inside your home, such as Dobermans and German Shepherds. These dogs are used as watch dogs because they have two features that can make any burglars run away – they are big, and they look and sound mean. These are dogs that can be trained to become very aggressive when they see a person entering your home, especially when it is not through the front door.

These dogs are trained to attack strangers trying to get into your home through the back door or windows because it means that they are not welcome inside the house. If you have dogs walking around your house or in your garden, thieves will definitely have second thoughts when it comes to penetrating your home. No one wants to be attacked by a huge dog. If you want a dog that can protect your family and at the same time become your pet, then make sure that your dog is trained to become aggressive when they feel any threat inside the house.

Not all dogs that make good pets make particularly great guard dogs, however, with some lacking the intimidating demeanor or training to effectively scare anybody away. There are even some instances where dogs are actually stolen by burglars, especially dogs that can be sold for a huge amount of cash such as rare pedigree breeds.

Security Alarm Systems

There is no doubt that house alarms are now very advanced and your home can be technologically equipped with all the latest security features that can provide as near to 100% security as possible. This kind of high-end security often comes with monthly bills from a security monitoring company who will have installed your security system and who keep watch over activity around you home, ready to respond should anything happen. What you will get in exchange for a monthly bill is 24 hours surveillance with lots of motion detectors that are very sensitive and can detect any unusual movements outside your home.

You can also opt for alarms that are connected to a police or fire station. Having security systems with these features can really help you stay safe in case of any emergency situation.

The combination of a watchdog and home security system is the best option for homeowners who really wants to safeguard their home from any kind of invasion. Having a home security or watchdog alone is not always enough especially if you are living in an environment where there is a high incidence of crime. Having both of them protecting your home can help you sleep soundly at night.

ADT is the go to company if you’re in the market for a new home security system. Give them a call now at 877-467-7226 and ask about their Free Home Security System offer or go to best home security system for additional details and offers.

Article Source: http://EzineArticles.com/expert/John_Q_Scott/1124770

Is Your Body Forming Stones?

Why would your body form stones? What problem is it trying to solve? Or is it just being mean to you, causing you pain and all manner of disturbance?

Here’s one of the most common explanations: When your body’s been fighting an infection or trying to get rid of a toxin for a while, it has been making heat to burn it out. That’s why we get fevers – to burn that stuff up!

So when you’ve been trying to burn something out, no matter what it is, your body uses up a lot of phosphorus. Phosphorus, as you may recall, is the substance on the end of a match that bursts into flame – i.e., makes heat – when given a bit of friction. It’s also the substance that is used in firecrackers.

So what happens is your phosphorus levels get lower and lower the longer you’re trying to fight this thing your body wants to get rid of. That causes two problems.

One, you lose more and more energy. Why? Because every energy molecule in your body has THREE phosphorus molecules on the end of it. (The chemical name for this is ATP, or adeninetriphosphate). So you get more and more fatigued, eventually able to just barely drag yourself around. Not fun.

Second, you start forming calcium crystals. Why? Because your body needs its calcium to stay in liquid form because that’s the way your body can use it. If it’s in solid form, your body can’t use it. To stay in liquid form, it requires enough phosphorus in relation to the calcium.

With too little phosphorus, your calcium reverts to a solid form – crystals. Now your body can’t process it – can’t use it and can’t get rid of it. What are its choices then? If it can’t get rid of it, the body’s next option is that it tries to store it somewhere.

If it deposits those crystals in your gall bladder, they form gall stones, if in the kidney, kidney stones. If in the tympanic membrane in your ear, they can cause hearing loss (because the membrane can’t vibrate any more). If it gets deposited on your heart valve, the valve hardens and won’t work right anymore, and if on the inside of your arteries, that causes hardening of the arteries.

What’s the solution to bringing those calcium crystals back into solution? It’s very straightforward: get the phosphorus levels back up high enough in relation to calcium so that the calcium comes back into solution!

One more thing about stone formation: many people – especially women -are taking lots of calcium to protect their bones. However, often the products they’re using are not balanced in relation to phosphorus. This, too,contributes to stone formation because of high calcium levels in relation to phosphorus. To avoid this, use a calcium that’s balanced with phosphorus. The normal blood ratio is considered to be 4 parts of phosphorus to nine parts of calcium.

Stone formation can affect any soft tissue of the body, depending on where the body deposits them. They are one common factor in symptoms that are widely varied and seem to have no connection with each other. Yet correct the calcium/phosphorus balance, and these seemingly unrelated symptoms fall away – quite literally dissolve. If you have a health issue you’d like addressed, or if you’d like a free bi-weekly newsletter with lots of health tips such as this, go to http://www.betterhealthbytes.com

Article Source: http://EzineArticles.com/expert/Pamela_Levin/157625